PRE BRIDAL SKIN CARE

Are you a bride .. Your marriage may be in one month or two months.

Then this is the right time to start the skin care.

Apart from the packages available in big spa's it is very important to take the personal attention for the skin care.  This need not to be the most elaborated one but definitely has to be disciplined.

Water.. Nature's best gift.  consume 8-10 glasses which will give your skin an instant glow.  Also helps you detoxify and keeps your skin hydrated.

Begin your day with 4 glasses of warm water and a bowl of papaya.  This cleanses your system which reflects on your skin and keeps you calm.   Keep in handy others fruits like oranges, apples and guava and eat them between meals which will keep away the junk foods. Always stick to healthy home made foods. Include salad made out of cucumber, tomatoes, carrots etc. 

Everytime going out, don't forget to use a sunblock.  Even if you apply make up keep a sunblock base.  Apply it 15 mins prior to stepping out and those 15 mins make sure that you do not sweat.  Your skin must absorb the sunblock fully for it to give you best results. 

Sleeping before,  do cleansing, Toning & Moisturizing.  Good night cream should be mild and without fragrance. 

Do a home facial and understand your skin type, dry,oily or combination skin.  and apply the facial accordingly

Besides all to keep you calm sleep minimum 7 hours a day because body needs rest and sleeping is the best way.  It makes your skin glow and prevents forming of dark circles.  The best time to sleep is between 10.00 pm and 5.00 am

Please make sure to sleep between these hours. 

Prepare yourself for the day and wish you a happy healthy and joyful married life.

... ... ... ...

COOKING TIPS....

I would like to share the following small small tips which are very useful for the daily life.

1. While making chapathi dough you can use Milk+water instead of plain water which will give you softness in Chapathi. 

2. Garlic skin .. peel the garlic skin easily by warm the garlic clove in Microwave oven slightly or you can submerge them in water about 10 minutes.

3. You can chop the onion without crying..  you can cut them under the running water or can cut them near gas flame.  Or you can refrigerate the onion before cutting is a best idea.

4. Lemons can be stored in a room temperature for a week after that it become harder.  To preserve them for a longer period you coat them with  coconut oil and refrigerate them  in a open container.

Follow the tips and enjoy.........

AGEING SIGNS

It is common to all ...No one looks old..

We can prevent them if we know the signs.

See the below
DARK SPOTS ..  on the skin caused by sun damage, inflammation, or other skin injuries including acne

SAGGING SKIN
Aging, losing or gaining of weight will result in to sagging the skin.

DULL /GLOW LESS SKIN:
Dryness either from wind, or from sun or from air conditioner either one or all of them will keep the skin flake, chap & tight.

** OPEN PORES
** PATCHY SKIN
** DRY SKIN
** LINES & WRINKLES

To avoid the ageing signs one must keep their skin moisturizing.  Which is the only way to keep their looks young.

Keep young and feel young.

.....

WOMEN .. SITTING IN ONE PLACE

Now a days it is well known fact that people are sitting in one place and working for more than 12 to 14 hours also that is because of the technology improvement. 

But recent research found that those who are working duly sitting in one place for more than 6 hours and not doing any exercise are easily gaining diseases like heart problems, diabetic, hypertension, nerve problem, obesity etc..

If a woman sitting for 3 hours continuously will get only 20% life risk but those who are sitting in one place for more than 6 hours will get 40% life risk.  But for man it is only 20%. Also women may die in the younger age also.

Hence it is not advisable to sit in a one place for more than 30 minutes continuously.  After 30 minutes take a small walk or stand up from the chair and drink some water and work further.

Keep fit and healthy is more important.

TIPS FOR FACE WASH

All are washing our face daily twice or thrice or whenever we are going to rest room all the times we are washing our face.

But are we washing our face correctly?  Do not know please see are you following the washing methods.

1.  Wash your hands before washing your face.  After that apply cleanser with small cotton piece  in to your face and cleanse the face.  If you are having dry skin, apply creamy cleanser and if you are having oily skin apply watery cleanser .. one or two times daily.  More than two times will swipe away the natural  moisture too.

2. Water .. wash with lukewarm water which will remove the dust from your face.  After wash dry the skin.  So your face will shine.

3. Face wash ..  Now face wash are very popular.  You can apply soap for the face once or twice.  But you can apply face wash whenever you are washing your face.  Clean the face with water and apply the face wash and massage  and wash thoroughly.    Please keep in mind never do the massage more than 1 or 2 minutes

4. FACIAL SCRUB .. It is advisable to do with fingers with circular movement only 3 or 4 minutes and weekly once or twice which will remove the dead cells from the skin.  You can use home facial scrubs like oil with sugar or salt mix together and apply on the skin. 

Follow the above tips and keep your face glowing.
.......................

IS MANISHA DIAGNOSED WITH CANCER

Manisha Koirala .. admitted in a hospital and were diagnosed with cancer.  She took the news very calmly.

After hearing the news Manisha's brother rushed to the hospital and her parents too rushed over there.

She fainted suddenly in Nepal and rushed to Mumbai for more tests.  

manisha-returned with bhoot returns a couple of months ago

There were reports that she ended her two year old marriage with Samrat Dahi.

What ever it may be.. it is very sad news for us.

We all pray for her speedy recovery.

NEVER BE A TALKATIVE

Most of the women are talkative.  Some times it is OK, but it wont give good results.  It is always giving bad name to the person who is always talking.

If you talk more it will lead to quarrel, and you cannot tell what you want to tell.  Also your husband or boyfriend will not listen at you if you are over talking.  So talk less and gain more.

Some times  wives will tell about their husband that he is not listening my words.  My simple suggestions, don't open your mouth for at least one week.  He will definitely come to you and ask is their anything.  At that time also never open your mouth fully, tell what you want in a diplomatic way.  He will listen, answer and will take action if needed.

Talk very calmly
Talk very less
Think twice before talking

A person who is not talking much will get more attraction in the public and respect too. 

So talk less and get respect more.

More so if you are not talking much you can hear more.  So double advantages, your energy will not go and you can gain the details from others also.

Talk less..................................

MALALA YOUSUFZAI... A PAKISTANI GIRL NAME NOMINATED FOR NOBEL PEACE PRIZE

A girl only 15 year old , she is a pakistani .. Yousufzai Malala .. her name has been nominated for Nobel peace prize.

It is amazing.  A small girl shot in the head by the Taliban for standing up against the Taliban and openly  advocating girls' education This attack has drawn widespread international condemnation and Yousufzai has become a powerful symbol of resistance to the Taliban's attempts to suppress women's rights.

 Malala does not just represent one young woman ..she speaks out for all those who are denied an education purely on the basis of their gender ..  said by Pakistani British woman, she urged the Prime Minister David Cameron and other senior government officials too to nominate Yousufzai for the Nobel Peace prize.

More than 30000 people have signed on the petition in Britain.  Similar campaign have sprung up in Canada, France and Spain. 

As per  Nobel Committee's rules only prominent figures such as members of national assemblies and governments are able to make nominations.

Yousufzai was unconscious and fighting for her life when she was flown to Britain a month ago but the hospitable in Birmingham where she is being treated says she is recovering well. On Friday it released photographs of Yousufzai reading a book and clutching a white teddy bear dark bruises covering her eyelids. she appeared serious and focused on her reading, her hair covered with a bright pink-and white scarf.

Her shooting was the culmination of years of campaigning that had pitted the young girl against one of Pakistan's most ruthless Taliban commanders Maulana Fazullah. 

The call to nominate the girl comes on the eve of this Saturday's Global day of Action for Yousufzai marking one monh since her shooting. 

In October the Nobel Peace Prize went to the European Union for promoting peace and democracy

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a short course in human relations

A SHORT COURSE IN HUMAN RELATIONS

The six most important words

“I ADMIT I MADE A MISTAKE

The five most important words

“YOU DID A GOOD JOB”

The four most important words:

“WHAT IS YOUR OPINION”

The three most important words:

“IF YOU PLEASE”

The two most important words:

“THANK YOU”

The one most important words”

“WE”

The least important words:

“I”

AN UNFORGETTABLE STORY..........

The nest of young eagles hung on every word as the Master Eagle described his exploits. This was an important day for the eaglets. They were preparing for their first solo flight from the nest. It was the confidence builder many of them needed to fulfill their destiny.

"How far can I travel?" asked one of the eaglets.
"How far can you see?" responded the Master Eagle.
"How high can I fly?" quizzed the young eaglet.
"How far can you stretch your wings?" asked the old eagle.
"How long can I fly?" the eaglet persisted.
"How far is the horizon?" the mentor rebounded.
"How much should I dream?" asked the eaglet.
"How much can you dream?" smiled the older, wiser eagle.
"How much can I achieve?" the young eagle continued.
"How much can you believe?" the old eagle challenged.

Frustrated by the banter, the young eagle demanded, "Why don't you answer my questions?"
"I did."
"Yes. But you answered them with questions."

"I answered them the best I could."
"But you're the Master Eagle. You're supposed to know everything. If you can't answer these questions, who can?"
"You." The old wise eagle reassured.
"Me? How?" the young eagle was confused.
"No one can tell you how high to fly or how much to dream. It's different for each eagle. Only God and you know how far you'll go. No one on this earth knows your potential or what's in your heart. You alone will answer that. The only thing that limits you is the edge of your imagination."

The young eagle puzzled by this asked, "What should I do?"

"Look to the horizon, spread your wings, and fly."

MOTHER ...LOST HER MOTHERLINESS

A mother of 5 children got jail for 99 years cos she tortured her children. 

Elizabath Mascalena .. she belongs to DALLAS of USA and having 5 children.  Her children are more naughty (ya it is natural) , but a mother should have patience.  She is not having that.  

She tortured her daughter  who is only two years old  Jacqueline..  she is not listening her word .. (how can she thought like that...what that small girl will do what she will listen).. she gave a her slaps on her back, and hit her with milk vessel and she kicked her with her leg.

Still she cannot control her anger, Elizabath put heavy adhesive on her daughter hand and paste her both hand on the wall.   The small baby wants to remove her hand from wall but it is not possible, her elbow broken, her lungs broken, her hand skin has come out with blood, her brain affected and finally went in to coma ..  how how it is possible for a mother......??????????

When the Jacqueline admitted in to hospital, the police inquired for 5 days and finally Court gave 99 years jail for Elizabeth.  She should not apply appeal for 45 years and she should come out in parole for 30 years.

The reason behind this judgement is till the end of the baby's life, she should not give torture. 

GOD GAVE HER A BEAUTIFUL GIFT BUT SHE DOES NOT KNOW THE VALUE FOR IT.

My son's asked a beautiful question... Now who will take care of the other children............????

A Big question.........no answer..............????

HOW TO GET RID OF OVERWEIGHT........

OOPPPPPPPPSSSSSSSSSSSSSSSS................
Never ending topic.   

What is obesity and overweight

 I am going to explain which I read through net, papers and all .. how to reduce your weight..... follow and enjoy

Some of the factors of overweight is....

*TAKING FOOD HIGH IN CALORIES
*CHANGING LIFESTYLES
*INADEQUATE SLEEP
*PEOPLE GAIN WEIGHT WHEN THEY STOP SMOKING

EFFECTS OF BEING OVERWEIGHT

*TYPE II DIABETES

*RESPIRATORY ILLNESS

*KIDNEY,PROSTATE,BREAST CANCERS

*CARDIOVASCULAR DISEASES

TIPS TO BE FOLLOWED FOR LOSING WEIGHT

Have your meal in 

small small small small small

PLATES

SLEEP 7 HOURS A DAY

DO EXERCISE REGULARLY

DO NOT AVOID YOUR FAVOURITE FOOD

REDUCE YOUR STRESS LEVEL



FOLLOW ...... ENJOY.......

HOW TO MANAGE TOUGH WOMEN BOSSES

NOW a days it is a challenge to Manage women bosses.

Women by nature tend to have a comparatively understandable and pleasing approach of management as compared to male bosses. Women have a gradual and progressive approach towards the problems and diversity, they have tremendous comprehensive and verbal aptitude skills; which make them more communicative, they are soft matured and are emotionally attached to people; resulting in good relationship management and team building capabilities. Moreover, women are proved to have more intelligence than men do.

Take the example of Indra Nooyi, the corporate jewel, who 

became the highest-paid chief executive at Pepsi Co, She 

motivates her staff with human touch like helping her 

employees in all possible ways and didn’t mind guiding them 

from boardroom to front office. She always spent time in 

writing thank you letters to spouses and parents of all her 

employees. She always considered employees as her extended family and maintained an open- door policy.

In spite of having many positive characters like discipline, 

straight forwardness, adorable nature that bends and blends 

people with soft communication as compared to men, 

statistical analysis say that it is tough to work with women 

bosses as compared to men. It comes to our surprise to hear 

from even women employees stating that it is easy to work 

with he boss than a she boss.

But, why is this happening? The reasons may be numerous 

such as; Woman may some times feel overburdened with 

responsibilities of the family and work place, and this creates 

a lot of work-life imbalance. This makes them lose control 

over their emotions and they get more intolerant and 

impulsive on very minute things, and see every thing under a 

magnifier, resulting in a hard to predict unconventional 

behavior, making work place a hell for their subordinates. One 

more, thing is the count of women bosses is always very little 

as compared to men. This makes it more difficult for them 

overcome the domination of men to break the glass ceiling, 

always making their position insecure, and this results in their 

tough and coerce behavior. One more things would be, they 

might have worked up to this position striving through many 

obstacles, and they wanted their subordinates to experience 

the same difficulty.

What ever may be the reason for your bosses 

unconventional behavior? You cannot always keep on 

changing your boss, whether it is he or she. So, better know 

how to deal or manage your boss and march ahead in your 

workplace without any friction. It is just a matter of your 

perception to know what type of person your boss is, how 

she likes the things to be done and follow the same pattern. 

This would not only ease up your work but also eases up your 

she-boss from her tough behavior. Don’t get yourself sand-

witched with pressure; find a way out following certain 

formula to please your boss. Here are few tips to encounter 

your aggressive woman boss.

Learn well about your boss and make clear documentation

Be Proactive

Be a good listener and follower

Be Realistic

Be honest and have positive approach

Keep calm and move ahead

It is our way of approach, which breaks or makes the 

relationships. If your boss is too tough on you and yells at 

you, make it a point not to yell back. Instead stay calm and 

cool, have control over your emotions, and never ever have a 

slip tongue. This makes you strong as a person. Always try to 

be growth centered rather than concentrating and getting 

annoyed on unnecessary issues. It is necessary to 

demarcate your radius of control, and be sure not to go 

beyond this.

After trying all the above things and yet you feel it 

inconvenient with your she boss and if you find things getting 

even worse; take a smart move out of the company, before 

getting fired. Many job opportunities are waiting for you 

outside. Good luck for the next job, you get an easy going 

she boss.

VEGETABLE RAITHA

Ingredients

Curd .. 2 cups

Cucumber .. 1 

Carrot .. 1

Tomato .. 1 

Green chilli .. 2 nos.

Ginger .. 1 small piece

Salt .. to taste

Method

Wash Cucumber, Tomato and Green chilli and cut in to fine pieces

Grate the carrot.

Remove the ginger skin and grate the same

Add all the tomato, cucumber, Carrot, ginger and green chilli and add salt and mix well and refrigerate.

Serve cool..

It is yummy..............................

......

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THIS IS LIFE

NOT ALL FINGERS ARE SAME IN LENGTH.

BUT WHEN THEY BEND

ALL STAND EQUAL

MORAL:--

LIFE BECOMES EASY WHEN WE BEND & ADJUST