Friday, May 16, 2014

DO EXERCISE, KEEP FIT......................

Health is an announcement of agreement between your body, mind and spirit.
When you are not healthy, look to see what it is with which a part of you disagrees. Perhaps it is time for you to rest your body, but the mind does not know how. Perhaps your mind is dwelling on negative, angry thoughts, or worries about tomorrow.
Your body will demonstrate the truth to you. Simply watch it. Notice what it is showing you, listen to what it is saying.
Honor your body. Take care of it. Keep it in good shape. It is the most important physical tool that you have. It is a magnificent tool, an extraordinary instrument. You can subject it to untold abuse and it will continue to serve you as best it can. But why reduce its effectiveness? Why abuse its systems?
Even as I have told you to meditate every day, so that you may quiet your mind and experience your oneness with Me, so, too, now do I tell you to exercise each day.
Exercise is the meditation of the body.
It, too, allows you to feel Oneness with all of life. You will never feel so alive, and so much a part of life, as when you exercise. Movement of the body will bring you a “natural high.”
That high feeling has been aptly named. You are “high” when you are connected with The Creator! And you are connected with The Creator when your body is healthy and in tune with Life."
Communion with God, Neale Donald Walsch

Sunday, August 18, 2013

SILVER SKY IMPORTS .. SINGING BOWL


Hi,  

Whenever I browse the website it is my habit that I used to browse for different products.  It is amazing Have you ever heard of singing bowl.  I have gone through the website called SILVER SKY IMPORTS.COM silverskyimports.com





They are specialise in Tibetian Singing Bowl and Crystal Singing Bowl.  You can buy through on line http://www.silverskyimports.com they specifically mentioned about the price of each product, description etc.

Kindly visit and enjoy 



Thursday, June 6, 2013

The benefit of coconut Oil

Now a days most of the persons are not using oil for the hair.  Because it will stick and face will looks like oily.

But when they know the benefit the coconut oil they will daily apply and you feel healthy.

1. daily apply coconut oil to your hair in the night and in the morning wash out with plain water. Think of the Kerala people, in their total body one smoothness will be there that is because of coconut oil.

2.  Before taking bath apply coconut oil on your body and wait for only 5 minutes and take bath.  You will find smoothness from all over the body.  

3.. If you apply make up means while going to bed remove the make up and apply coconut oil through out face.  The next day morning your face will look like a rose. 

.... .... .....



Thursday, May 30, 2013

FOOD HABITS OF JAINS



When I recently went to Jakarta, I found my co-passenger ask for Jain meal.  It is something strange hence I surfed through net and found the following are Jain's food habits.

If we ate we can lead a healthy life.  If you can kindly follow... 
JAINS ARE VEGETARIANS.
WE EAT VEGETABLES, SQUASH, BEANS, PEAS, TOMATOES, FRUITS, AND LETTUCE.
JAINS DO NOT EAT STEAK, HAMBURGERS, HOT DOGS, OR ANY OTHER KIND OF MEAT.
JAINS ALSO DO NOT EAT CHICKEN, EGGS, TURKEYS, OR ANY POULTRY ITEMS.
JAINS ALSO DO NOT EAT FISH, LOBSTERS, OYSTERS, OR ANY KIND OF SEAFOOD.
JAINS RESPECT EVERY LIFE.
JAINS AVOID FOOD PRODUCTS WHICH INVOLVE INJURY TO ANY LIFE.
JAINS TRY TO MINIMIZE VIOLENCE EVEN TO PLANTS;
THEREFORE, JAINS AVOID EATING ROOT VEGETABLES, SUCH AS ONIONS, GARLIC, BEETS, CARROTS, AND POTATOES.
JAINS ALSO SHOULD NOT DRINK BEER, WINE, LIQUOR, WHISKEY, OR ANY KIND OF ALCOHOL.
JAINS SHOULD NOT WASTE ANY FOOD.
JAINS OFFER FOOD TO POOR PEOPLE.
JAINS FAST ON CERTAIN RELIGIOUS DAYS.
JAINS PREFER TO DRINK BOILED WATER.
JAINS DON'T TO EAT AFTER SUNSET AND BEFORE SUNRISE.

Tuesday, May 7, 2013

TASTY AND HEALTHY BUTTER MILK .. DRINK AND ENJOY

Hi friends,

During these peek summer we need something to for our thirsty.  There are various soft drinks are available in the market.  They can also stop our thirsty.  But the Butter milk .. is always ever green to stop the thirsty and will give good health to our body. 

From curd we can remove the butter and the rest is called butter milk.  We can add coriander leaves, Ginger, Green chilies (finely chopped)  and add salt to taste and drink when you are feeling thirsty.  Some times we may not feel hungry at that time you can drink this butter milk add with Pot water within 30 minutes your hunger will go from you. 

Butter milk contains Potassium, Phosphorus, Vitamin B 12, Calcium etc.  

Butter milk make our digestive system work well. 

To avoid sour in butter milk during summer we can put the butter inside the Buttermilk till it exhaust. 

We can also ask our kid to drink butter milk instead of soft drinks.

Drink and enjoy............
........ .............. ............

Wednesday, April 3, 2013

savings tips


I read the following article which I found very useful for those who wants to save money.  Hence I am sharing this.  Kindly read and get the benefit out of it…………..
·         Try take-out once a month instead of dining out.
·         Rent a video instead of going to the movies.  If you really want to go to the movies, go to the less expensive afternoon “matinee.”
·         Or better yet, go to your local library and borrow books, CDs, videos, and read the latest magazines and newspapers.
·         Bring your lunch to work once or twice a week instead of buying it.
·         Don’t grocery shop on an empty stomach or you may end up buying more than you need.
·         Cut down food costs by buying what you need on sale, buying generic brands, buying in bulk, and shopping at discount outlets.
·         Don’t buy a sale item or use a coupon just for the sake of it being “cheaper.”  Buy an item only if you need it!  Shop with a list.
·         Increase your gas mileage by taking care of your car with schedule check-ups, or just drive less. Consider carpooling, walking, taking the bus or metro, or riding your bike.
·         Cancel your cable (or at least the premium channels), as well as subscriptions to magazines and newspapers.
·         Exercise at home rather than joining a gym.
·         Make your own coffee at home rather than buying from a store, or at least cut down the number of times per week you purchase coffee.
·         Get health insurance.
·         Track your spending and cash – know where every dollar goes!
·         Organize a friend/relative/neighbor swap of clothes, toys, furniture, CDs, etc.
·         Buy clothes for next year at the end-of-season sales – try garage sales and thrift stores.
·         Find a simple hairstyle that doesn’t cost too much to take care of on daily/weekly basis.
·         Take advantage of free entertainment in your community – parks, museums, exhibits, etc.  Go to free park concerts and other community activities.
·         Try to buy with cash, checks, or debit cards. If you use credit cards, get rid of all but one or two, and pay off the balance each month. You can save hundreds or thousands of dollars a year by avoiding credit card interest charges. 
·         Always do your grocery shopping with a list of items you need  -- and don't buy anything that's not on the list. You can save hundreds of dollars a year by avoiding impulse food purchases. 
·         Compare unit prices on labels when shopping (for example, price per ounce). You can save hundreds of dollars a year by purchasing items with the lowest price per unit. 
·         Avoid shopping at convenience stores. You pay for the convenience -- the prices are usually higher than grocery stores. 
·         Consider taking your lunch to work rather than buying it. Depending on where you live and what you eat for lunch, you could save $5 a day. 
·         Review your telephone and cable bills for services you don't use and cancel them. If you subscribe to magazines you rarely get around to reading, cancel the subscription. You could save tens of dollars each month. 
·         When choosing a cell phone plan, find one that's appropriate for the calls you intend to make. For example, if you plan to use the phone only for emergencies, avoid plans with monthly fees or minimums. 
·         When your doctor prescribes a medicine, ask if a generic is available -- you'll pay less. If you're taking a "maintenance" medicine, consider a mail-order pharmacy -- you'll pay less. 
·         Before buying a car, compare insurance, gasoline, maintenance, and repair costs for comparable models. You can save thousands of dollars over the life of the car by choosing a model with low operating costs. 
·         Save hundreds of dollars a year on gasoline by making sure your car's engine is tuned regularly and your tires have enough pressure.

Wednesday, March 27, 2013

A MOTHER KILLED HER CHILDREN WITHOUT FEEDING ................




Japan West Osaka .. a mother ..25 year old she sentenced jail for 30 years because of starved her children to death after she locked them in her apartment.  

Sanae Nakamura .. she is married but now living alone her routine she left her children 3 years old daughter and one year old son in her apartment and she spent her night with her boyfriend.  Both the kids were crying crying for food since March 2010.  In june 2010 she left both the kids after locking the apartment and she came after two months.  When she opened the apartment the both kids were dead. Oh.........what a mother......!!!!!!!!!!!!

Japan lower court sentenced 30 years jail at earlier hearings, which found she had known that leaving the children without sufficient food would kill them.  She appealed in Supreme court but the supreme court upheld the sentence and announced 30 years jail for her.

Will the god give punishment to her..........
,.....................