WOMEN .. SITTING IN ONE PLACE

Now a days it is well known fact that people are sitting in one place and working for more than 12 to 14 hours also that is because of the technology improvement. 

But recent research found that those who are working duly sitting in one place for more than 6 hours and not doing any exercise are easily gaining diseases like heart problems, diabetic, hypertension, nerve problem, obesity etc..

If a woman sitting for 3 hours continuously will get only 20% life risk but those who are sitting in one place for more than 6 hours will get 40% life risk.  But for man it is only 20%. Also women may die in the younger age also.

Hence it is not advisable to sit in a one place for more than 30 minutes continuously.  After 30 minutes take a small walk or stand up from the chair and drink some water and work further.

Keep fit and healthy is more important.