Learning yoga is important for all especially very much
important to women. You may think why? It is biological
need for women. From the beginning itself we cannot
stretch our legs while pregnancy, so women are
worshiping god by bending their knee.
Though women are learning all the aasanas, she cannot
do such aasanas during monthly cycles, pregnancy and
some period after delivery. So to keep her fit, she has to
do regular yoga for women.
She has to select a good teacher for yoga learning. She
has to continue the yoga. Women problem like Anemia,
High Blood Pressure, Obesity, back pain, knee problems,
arthritis etc can be eradicated by doing regular yoga.
Another important thing that if you do yoga, mental
tension will go away.
Do the yoga and lead a healthy and happy life.