Thursday, January 5, 2012


Pregnancy .. It is a god's gift.

All the Pregnant ladies prayers  are in they wants to deliver the baby normally.

Up to three months if you continue doing yoga with the help of  a proper yoga teacher, then delivery will be easy.

The posture shown is known as Mahamuthra .. which is very much helping for pregnant ladies.  It will increase the blood circulations especially in the abdomen side. 

It will increase your digestive systems,  Your hip muscles will get more energy hence the delivery will be easy.

So are you pregnant, please consult a yoga teacher and do the yoga and get the benefit.

No comments:

Post a Comment