All persons needs sleep. Sleep disorders will lead in to health problems. Especially women needs at least 7 hours sound sleep. If a lady dint sleep for 7 hours daily it will lead in to hyper tension, dull eye and other health complications. This 7 hours sleep will not applicable for male.
If you are not sleeping for 7 hours then the risk of getting hypertension and Heart problem will be more.
So, sleep for 7 hours and free from Hypertension and other heart related disease.
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