7 HOURS SLEEP .. GOOD FOR WOMEN

All persons needs sleep.  Sleep disorders will lead in to health problems.  Especially women needs at least 7 hours sound sleep. If a lady dint sleep for 7 hours daily it will lead in to hyper tension, dull eye and other health complications.  This 7 hours sleep will not applicable for male.

If you are not sleeping for 7 hours then the risk of getting hypertension and Heart problem will be more. 

So, sleep for 7 hours and free from Hypertension and other heart related disease. 

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WOMEN .. SITTING IN ONE PLACE

Now a days it is well known fact that people are sitting in one place and working for more than 12 to 14 hours also that is because of the technology improvement. 

But recent research found that those who are working duly sitting in one place for more than 6 hours and not doing any exercise are easily gaining diseases like heart problems, diabetic, hypertension, nerve problem, obesity etc..

If a woman sitting for 3 hours continuously will get only 20% life risk but those who are sitting in one place for more than 6 hours will get 40% life risk.  But for man it is only 20%. Also women may die in the younger age also.

Hence it is not advisable to sit in a one place for more than 30 minutes continuously.  After 30 minutes take a small walk or stand up from the chair and drink some water and work further.

Keep fit and healthy is more important.