OOPPPPPPPPSSSSSSSSSSSSSSSS................
Never ending topic.
What is obesity and overweight
I am going to explain which I read through net, papers and all .. how to reduce your weight..... follow and enjoy
Some of the factors of overweight is....
*TAKING FOOD HIGH IN CALORIES
*CHANGING LIFESTYLES
*INADEQUATE SLEEP
*PEOPLE GAIN WEIGHT WHEN THEY STOP SMOKING
SLEEP 7 HOURS A DAY
DO EXERCISE REGULARLY
DO NOT AVOID YOUR FAVOURITE FOOD
REDUCE YOUR STRESS LEVEL
FOLLOW ...... ENJOY.......
Never ending topic.
What is obesity and overweight
I am going to explain which I read through net, papers and all .. how to reduce your weight..... follow and enjoy
Some of the factors of overweight is....
*TAKING FOOD HIGH IN CALORIES
*CHANGING LIFESTYLES
*INADEQUATE SLEEP
*PEOPLE GAIN WEIGHT WHEN THEY STOP SMOKING
EFFECTS OF BEING OVERWEIGHT
*TYPE II DIABETES
*RESPIRATORY ILLNESS
*KIDNEY,PROSTATE,BREAST CANCERS
*CARDIOVASCULAR DISEASES
TIPS TO BE FOLLOWED FOR LOSING WEIGHT
Have your meal in
small small small small small
PLATES
SLEEP 7 HOURS A DAY
DO EXERCISE REGULARLY
DO NOT AVOID YOUR FAVOURITE FOOD
REDUCE YOUR STRESS LEVEL
FOLLOW ...... ENJOY.......
