TENDER COCONUT .. IS GOOD FOR PREGNANT LADIES TOO..

Recent research says that if you are pregnant and wants to keep your body healthy, drink Tender coconut daily, which will improve your immune power.


If you know the benefits-of-drinking-tender-coconut.then  which is also good for the baby too.


In this Tender coconut Lori c acid is there.  Which will secrete the Loric fatty acid  which is anti bacterial and anti bacterial which will increase the immune system in our body.


You can also drink tender-coconut-juice which is good for health too.


Thirsty will go off if you continuously drink the tender coconut,.  This tender coconut water will stop the gastric problem and also constipation also which is common for pregnant ladies.


This is a natural medicine if the pregnant ladies will drink the baby will born healthy.


DRINK TENDER COCONUT AND LIVE HEALTHY AND DELIVER A HEALTHY BABY...
............

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YOGA .. FOR WOMEN

Learning yoga is important for all especially very much

 important to women.  You may think why?  It is biological

need for women.  From the beginning itself we cannot 

stretch our legs while pregnancy, so women are 

worshiping god by bending their knee.

Though women are learning all the aasanas, she cannot 

do such aasanas during monthly cycles, pregnancy and 

some period after delivery.  So to keep her fit, she has to 

do regular yoga for women.

She has to select a good teacher for yoga learning.  She 

has to continue the yoga.  Women problem like Anemia, 

High Blood Pressure,  Obesity,  back pain, knee problems, 

arthritis etc can be eradicated by doing regular yoga.

Another important thing that if you do yoga, mental 

tension  will go away.  

Do the yoga and lead a healthy and happy life. 

WEIGHT REDUCTION PROGRAMME

A RECENT NEWS .. gave shock to me .. a Lecturer committs suicide because of obesity.  Such an educated person she cannot tolerate others words cos of her obese she commits suicide.   I surfed through net regarding this topic and I found that recent research found that those who are waking up early in the morning are keeping their looks fit.


Why and how?  My aunt is also accept this fact.  Wake up early in the morning means all your work will complete, and you can take your breakfast and lunch  and dinner in correct time.  What is the correct time, morning 7, afternoon 12 and night 7 is the correct time for a healthy life.


After night 7'o clock never eat anything.  Because from 7 pm to 5 am we all are sleeping well and we cannot burn energy much.  But in the 7,12,7 timings we can have our food and we can easily burn our energy


Also use the following tips.
* never sit in a place for more than 30 minutes
* have your food in regular intervals
* Do the house hold works yourselves
* never use lift 

Follow the tips and reduce the weight......

PRAY THIS GOD... WHICH WILL IMPROVE THE EYE SIGHT

Which part of the body should not go down......??????
All the parts are very very important.  But if a person cannot able to see means it is very very difficult, cannot explain in words....
If  a human cannot able to help means we are going to god. 


Please visit this  TEMPLE NAMED "ENKANN" (OUR THINKING IS EYES) which is available it is Mugandanur.  The way is Thanjavur to Nagapattinam route Mugandanur village.


A historical events taken place in this temple.  A king named Muthurathachozhan he called the Architect and ask him to make a Murugan Statue.   That architect made a beautiful statue .  The king was very happy after seeing the statue and he thought no one should make a statue like that, so he cut the thumb finger of the architect, but the architect again made a same statue with further more beauty, after seeing that king got much angry and he removed the eyes of the architect. Even though he was having the figure on his mind again he made the statue very perfect beautiful and he got back his vision, his thump.  King realised his mistake.


If you visit this temple and all your eye problem will vanish.

TENDER COCONUT JUICE

Tender coconut water .. 1 glass

Tender coconut .. 1 cup

Honey .. 2 tspoon

Lemon juice .. 1 tspoon

Salt .. to taste

Ice Cubes .. a small piece

All the people knows about the Benefits-of-drinking-tender-coconut.   But tender coconut juice is very tasty and preparation is simple.

You have to grind the tender coconut water, tender coconut, honey and put it in a glass

Add Lemon juice, salt  and Ice cubes.

The taste of this juice cannot explain in words.

One think, this juice contains more calcium, hence not advisable for daily drinking.

Drink Tender coconut juice and enjoy........

............