ARTHRITIES .. A REMEDY

Are you suffering from arthrities

Do you have the following problem:- OBESE, NON-EXERCISING,OLD AGE.

Try to follow the following exercise and please be relax

1. Put some ice cubes on the pain area in the ratio of 15 minutes in one hour.

2. Raise your knees up to the maximum extent possible.  It will reduce the swelling in knees

3.Put pillow both bottom and sides of knees.

To reduce the knee pain the required two main things are rest and exercise.  Also take care of your intake too.

Do not eat Sweet, Fatty items, non-veg items, saturated drinks etc.

Please add fruits, Dall & vegetables in your daily diets which will reduce the knee pains.

 

YOU TOO MISS UNIVERSE

Where is the beauty?  Is it in our face?  Most of the people think that beauty is in their face. To making the face glowing, they are putting so many creams.  But there is a inner beauty is there.  For that we do not need to apply any cream.  Please follow the following tips and be a miss-universe.

KEEP SMILING:-
 
Always keep smile on your face. Do not show any tension on your face and make a habit of smiling.  It will increase your beauty.


SOFT WORDS:-


All are loving soft words.Do not show any anger on your face or words and never cry for anything.  It will show your ugliness. 


THINK POSITIVE
Believe in life.   If you are believing in you you will get laziness and you will do all the work in time.. Please always think positive.


DRESS SENSE
Select perfect dress for your body and colour.  Never wear a dress which is not suits to you.Always select a dress which gives you respect. 


LAST not the least
CONFIDENCE
Never allow a failure to lean you down.  Confidence is like a light.  If you on the light it will give light not only to you to your surroundings too.  Your life will also flourish.


HENCE YOU TOO MISS UNIVERSE.

ALWAYS BE THE BEST

"THE BEST JOB GOES TO THE PERSON WHO CAN GET IT DONE WITHOUT PASSING THE BUCK OR COMING BACK WITH EXCUSES"

This said by NAPOLEON.

In the current scenario most of the people are doing like this.   Everybody wants to earn money without doing hard work.  There are some people who are not willing to work but want to earn more  money.

To be frank they are still in down line.  It is because of their laziness and why should I work.

Please donot try to keep this type of mentality.  It will ruin your life.

Always be the best.

Please get rid from anger....

When it is the psychic that rules all the movements of the being then it completely disappears and when the equanimity of the higher consciousness takes complete possession of the lower vital. 

Till then one can establish

Control

 Diminish

And

Reduce it

To a touch that has no outward effect or a wave that passes without life-expression.