HIP BEAUTY

NO DOUBT SLIM IS BEAUTY BUT RECENT RESEARCH Told that slim hip is not good.


Hip should be strong enough and little plump.  That  is a good healthy sign.


Do daily aerobics and improve your health,

THINK POSITIVELY

The positive thinker 


sees the invisible


Feels the intangible


and 


achieves the impossible.


Set your target and keep trying


until you reach it.

WHO IS NOT INTERESTED FOR A FLAT TUMMY

Most of the women's tummy has become bulgy  after marriage and delivery.  To reduce the tummy they are doing so many things.  Please follow the simple tips and keep your tummy flat.


Daily in the morning & evening eat 


SMALL ONION and fry it with cow ghee and grind like a paste and eat with Rock candy.


Within a months time your tummy will become flat.

APPLE SOUP

Apple soup is a very delicious food.

Ingridents are .. Apple  ..2 nos.

                           Tomato .. 1 no

                           Milk .. 1 cup

                          Maida .. 1 tsp

                         Pepper powder . 1 pinch

                         Salt .. as required

                         Butter .. 1 tsp

Preparation 

After washing the apple, cut in to small small pieces and cook with milk.  Remove the skin of tomato and keep aside

Put both apple and tomato in mixie and grind well

Fry the Maida flour and mix the same with water and cook .  When it boiled mix the pulp of apple, tomato and cook for 5 minutes

Add pepper powder and salt for taste

After that put butter and serve hot.

Tasty tasty apple soup is ready 

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how to develop your inner goal

Hi friends,  Developing a inner goal is a continuous process.  In order to turn the mind towards the positive, inner work and training are required.  Attitude and thoughts do not change overnight


Read abut this subject, think about its benefits and persuade yourselves to try it.  The power of thoughts is a mighty power that is always shaping our life.  This shaping is usually done subconsciously, but it is possible to make the process a conscious one.  Even if the idea seems strange give it a try, as you have nothing to lose, but only to gain.  Ignore what others might say or think about you, if they discover that you are changing the way you think.


Follow and get the benefit

YOGA FOR PREGNANT WOMAN

Pregnancy .. It is a god's gift.


All the Pregnant ladies prayers  are in they wants to deliver the baby normally.


Up to three months if you continue doing yoga with the help of  a proper yoga teacher, then delivery will be easy.


The posture shown is known as Mahamuthra .. which is very much helping for pregnant ladies.  It will increase the blood circulations especially in the abdomen side. 


It will increase your digestive systems,  Your hip muscles will get more energy hence the delivery will be easy.


So are you pregnant, please consult a yoga teacher and do the yoga and get the benefit.